Individual Therapy
A steady space for children, teens, and adults to process stress, anxiety, grief, trauma, and life transitions.
Psychotherapy and behavioral health consultation
Theramore Behavioral Health & Consulting, LLC
A warm, supportive space for people who want to feel heard, strengthen coping skills, and move through life with more clarity and care.
A place to begin again
Support that is compassionate, practical, and steady.
Theramore provides psychotherapy and consultation for clients, families, and community partners seeking support through emotional distress, transitions, relationship concerns, and behavioral health challenges. Care is approached with respect, warmth, and attention to the whole person.
Services
Care for clients, families, and the systems around them.
Youth and Family Support
Guidance for emotional regulation, communication, school concerns, family strain, and healthier coping patterns.
Skills-Based Care
Practical tools that support grounding, boundaries, self-awareness, distress tolerance, and confidence between sessions.
Training and Consulting Services
Clinically informed consultation and training for schools, public safety teams, and community organizations navigating complex needs. Theramore has conducted trainings at several national conferences and across the State of Maryland.
Connection and Care
Warm support for individuals, families, and community partners.
Approach
Therapy should feel safe enough to be honest and structured enough to be useful.
Sessions are designed to help clients better understand what they are experiencing, identify patterns that keep them feeling stuck, and practice tools that can support change outside of session.
1
A respectful first conversation focused on what brings you in now.
2
A pace that honors safety, trust, culture, and lived experience.
3
A plan that supports insight, skill-building, and realistic next steps.
When reaching out feels difficult
You do not have to have the right words before asking for help.
Many people begin therapy while feeling overwhelmed, uncertain, or unsure where to start. A first conversation can simply focus on what has been difficult, what support is needed, and what might help life feel more manageable.
A respectful fit
Theramore is built for people seeking thoughtful clinical care, clear communication, and practical support for meaningful change.
Meet the Owner
Alaina Gay, LCSW-C
She/Her | Licensed Certified Social Worker - Clinical
Hello, my name is Alaina Gay, LCSW-C. I am a Licensed Certified Social Worker-Clinical in Maryland and certified in Dialectical Behavior Therapy. I provide individual and couples therapy to youth and adults ages 15-65, supporting concerns related to anxiety, stress, depression, family trauma, communication, emotional regulation, and life transitions.
I strive to offer a warm, respectful, and non-judgmental space where clients from all backgrounds, including members of the LGBTQIA community, feel safe, heard, and understood. My approach is client-centered, practical, and focused on meaningful change.
In addition to my clinical work, I bring more than 22 years of law enforcement experience. During my career, I served as a school resource officer, hostage negotiator, and police academy instructor. I was honored as the first recipient of the Gregory Cole Inspirational Instructor Award, presented by the Maryland Police and Training Commission. Outside of my work, I am a proud Philadelphia Eagles fan and enjoy singing karaoke with family and friends.
Contact
Take the next steady step.
Theramore looks forward to hearing from you and learning how we may support your next step.
To request services, ask about availability, or discuss consulting needs, contact Theramore by phone, email, or by completing the inquiry form.
Request a consultation.
Share your contact information and reason for reaching out.
Please avoid sharing urgent or highly sensitive clinical details through this form. If there is an immediate safety concern, call local emergency services or go to the nearest emergency department.